Noa
06:45
Morning briefing
Tim Meier
30 days no contact
Lisa Krüger
invoice 6 days overdue
Jonas Becker
6 weeks, no missed check-in
12 check-ins reviewed · 9 others look fine
Open briefing
BETA
50% off everything while we build with you
You Coach Clients.
Your AI Team Handles the Rest.
Six AI co-workers take on everything besides the coaching: check-ins, nutrition, training, replies, invoices, content and everything else.
We migrate your clients for you
Client app (iOS/Android) included
14-day free trial, cancel monthly
⌘+K
9+
9+
Coach
Filter
Done
7D
30D
90D
Active clients
+22%
12
Aug 14
Aug 16
Avg. adherence
+5%
79%
On track
6
Slipping
3
At risk
3
T
Tim Meier
0%
M
Mia Wagner
38%
+4 more
Open check-ins
8
0–2 d
5
3–6 d
3
7 d+
0
L
Lukas Hartmann
5 d
F
Felix Braun
4 d
+6 more
At-risk clients
See all
TM
Tim Meier
HIGH RISK30 days
MW
Mia Wagner
HIGH RISK14 days
SW
Sophie Weber
MEDIUM RISK9 days
Recent check-ins
Jonas Becker
NEW 96%Today · 83.2 kg
Lena Müller
NEW 94%Yesterday · 61.5 kg
Tobias Schneider
90%Yesterday · 94.8 kg
Tasks
See all
Check-in overdue
HIGH PRIORITY
Sophie Weber
Program expiring
MEDIUM PRIORITY
Max Fischer
Create training plan
URGENT
Mia Wagner
Upcoming agenda
Jonas Becker
Jul 28 · 8:00 · Training
Mia Wagner
Jul 28 · 10:30 · Call
Anna Hoffmann
Jul 28 · 16:00 · Training
Billing
This month
Revenue
CHF 8.450
Pending
CHF 350
Overdue
1
Coach notes
Add
Type a note and press Enter...
Create a new mobility program for desk-job clients. Focus on hips, shoulders, thoracic spine. Target: Lukas, Sophie, Felix.
Jul 25
Amara can take this over
You sent 14 of these unedited: on-track check-in replies. Should Amara handle them automatically from now on?
Turn on auto-send
Keep reviewing
AUG
20
Two clients need a decision today, four replies are ready to go. The rest of the week is on track.
Prepared by Noa
T Tim Meier Tim has been inactive for 30 days, and the monthly invoice for CHF 149 still went out yesterday. I would write to him today and set a deadline for Friday, otherwise we pause the subscription instead of billing on.
Hi Tim, I haven't heard from you in a month and I don't want to charge you for something you're not using. Send me a quick message and we'll pick it up again. If I don't hear back by Friday, I'll pause your subscription until you have time.
Send
Doesn't fit, because…
Delete
M Mia Wagner Mia hasn't logged anything for 14 days and hasn't answered two messages, adherence has dropped from 74 to 38 percent. I would ask her directly what is getting in the way, and offer to drop to two sessions a week.
Hey Mia, I noticed the last two weeks have been quiet. No stress and no blame, just tell me briefly what is going on. If four sessions is too much, we'll go down to two until it fits again.
Send
Doesn't fit, because…
Delete
Amara can take this over
You sent 14 of these unedited: on-track check-in replies. Should Amara handle them automatically from now on?
Turn on auto-send
Keep reviewing
Mia Wagner has been quiet for 14 days
2 hrs ago
HIGH · M Mia Wagner +1
· M Mia Wagner Tim Meier: 30 days no contact, subscription still running
3 hrs ago
HIGH · T Tim Meier +1
· T Tim Meier Tim Meier missed four check-ins in a row
4 hrs ago
MEDIUM · T Tim Meier +1
· T Tim Meier Reply to the check-in: knee and sleep
5 hrs ago
MEDIUM · S Sophie Weber +1
· S Sophie Weber Hotel variant for Tuesday and Thursday
7 hrs ago
MEDIUM · M Max Fischer +1
· M Max Fischer Reminder: check-in on Sunday evening
9 hrs ago
MEDIUM · L Lukas Hartmann +1
· L Lukas Hartmann Felix Braun is 32 g under his protein target
11 hrs ago
MEDIUM 
· F Felix Braun +1
· F Felix Braun Reply to the check-in: knee and sleep
From
Amara Check-in analysis 
Priority
MEDIUM
About
S Sophie Weber
Status
OPEN
Created
Aug 20, 2026
Type
Draft
MESSAGE
Hey Sophie, thanks for your check-in. Four out of ten on sleep and knee pain on the lunge, we take that seriously. I'm swapping the lunge this week for leg press and leg curls, both without load on the front of the knee. If the pain hasn't improved by Friday, let's have a quick call.
Send
Doesn't fit, because…
Delete
3 Messages
Your AI Team
The team for everything that isn't coaching
You get the full platform: clients, programs, check-ins, billing. The team is what no one else has. Six co-workers run the admin on top of it and come to you only when something needs your decision.
Your co-workers handle the operations. The coaching? That's all you. And here's where you do it.
A typical morning
While you slept, your team was working.
Amara
06:51
Check-in reply · Lisa M.
To Lisa M.
Strong week, Lisa. Sleep is trending up, keep the earlier bedtime. Thursday we add 5 kg to your squat.
ApproveEdit
Leo
06:54
Training alert · Marco
Bench press
kg
3 weeks, no progress
Suggestion: deload week, then re-test
Review
Ravi
06:58
Nutrition summary · Lisa
Protein
132 g
Carbs
210 g
Fat
58 g
Send
Elena
07:02
Win-back draft · Sarah
To Sarah
Hey Sarah, I noticed the last few days got busy. Want to restart with something small this week?
Draft, not sent
ApproveEdit
Kenji
07:06
Scheduled · today 18:00
Carousel
Lisa's transformation · 12 weeks
Preview
07:10. You open the dashboard, approve what you like, and coach. Nothing was sent without you.
The Platform
Where you do the real work
A full coaching platform behind your AI team. Programs, analytics, billing, and a client app. All in one place.
Programs & Library
Training and nutrition programs in minutes. A library of 1,400+ exercises, foods, supplements and meals to build from.
Sports-Grade Analytics
Professional analytics across training, nutrition and business: progression, adherence, retention, revenue. Real metrics, not vanity charts.
Billing & Invoicing
Subscriptions, one-off invoices and by-the-minute billing for consultations. Collect manually, or let payments run through Stripe straight into your account.
Premium Client Experience
One app with everything the training needs: workouts, nutrition, check-ins, messages, appointments and progress. No PDF attachments, no second tool.
Strenuo Flow
Node-based automations you build yourself: triggers, conditions, actions. Check-in reminders, onboarding sequences, win-back flows.
And on top of all that:
Clients
Check-ins
Calendar
Tasks
Notes
Messaging
Team Management
Marketing Suite
Lead Forms
One platform. One login. Everything connected.
Marketing & Growth
More clients, on autopilot.
From comment to paying client, without leaving STRENUO.
Start the beta01
Attract
Kenji drafts, auto-posting publishes, DMs answer themselves 24/7.
02
Capture
Chats link to your form. Follow-ups keep leads warm.
03
Convert
One click from lead to client: onboarding, program, billing.
Part of the Marketing & Growth add-on.
For Teams
Your whole team, one dashboard.
Every coach works in the same studio account, on the same clients and programs. You decide who can do what.
Roles and permissions
Set per coach which areas and actions are unlocked.
One shared workspace
Everyone sees the same clients, programs and check-ins, within their permissions.
Shared calendar
Every team appointment in one view.
Manage coaches
Add or remove coaches and change their access at any time.
Talk to us
From the alpha
Don't take our word for it.
As a premium personal trainer, STRENUO is the state-of-the-art coaching app for me. With my 26 years of experience I can say in good conscience that it is by far the best all-in-one solution on the market. The simple workflow and the built-in AI in particular are unique.
Benny Braun
Premium Personal Trainer & STRENUO partner
Beta pricing
Pay per active client. Get paid back in hours.
Drag the slider and you see both sides of it: what it costs, and what it hands back.
Monthly billing, 50% off while the beta runs.
Prices in CHF
Active clients
20
20 active clients
What you pay
CHF 239.00
CHF 119.50
/mo
CHF 6.00 per active client / month
Add to your setup:
AI Team
CHF 49.00
CHF 24.50
Marketing & Growth
CHF 39.00
CHF 19.50
Start the beta
All features and the client app included. 14-day free trial, cancel monthly.
What you get back
16.7
hours a month
of admin lifted off your plate, every month How this is calculated 20 clients × 50 min saved per client per month = 16.7 hours. The 50 minutes and CHF 250 are assumptions. Run it with your own numbers.
Admin grows faster than your client list: at 30 clients each one costs you more time than at 10, because you are rebuilding context you used to hold in your head. That is the part your team takes over, and along the way it finds the client who would otherwise have quietly disappeared.
Switch on the AI Team and these hours come back to you.
Active client: any account active and not archived at any point during the billing period. At least one client is billed.
Your second coach is included. Each additional coach seat: CHF 19.00 CHF 9.50/mo · Beta pricing runs until public launch, announced 30 days ahead.
Need help?
Frequently asked questions
Quick answers to the questions coaches actually ask before switching.
AI & your coaching
Will AI make my coaching feel less personal?
You decide how much the AI takes on. By default the team only drafts: replies in your voice that you approve or edit before anything reaches a client. If you want more speed, you can put individual agents on autopilot, and then exactly the tasks you cleared run on their own. It is a setting you control either way.
Do I have to use the AI?
No. Every co-worker is optional and the full platform works manually. The AI Team is an add-on you switch on when you're ready.
Will my clients actually use the app?
They get everything the coaching needs in one app: workouts, meals, check-ins, messages, appointments and invoices. No PDF attachments, no WhatsApp chaos, no second tool to install. The client app is included in every plan.
Getting started
How hard is the setup?
About fifteen minutes. Guided onboarding walks you through clients, programs and billing, and if you get stuck you write directly to the founder, not a ticket queue.
Why change a system that works?
Because it works at a cost: chats you can't search, check-ins you read at midnight, clients who drift away quietly. STRENUO doesn't make you a different coach. It gives the coach you are the hours back.
How painful is switching from my current tool?
Not painful, because we do the heavy lifting. Send us your current setup and we migrate your clients, programs and history for you. Everyday data like new clients you can also import yourself. Most coaches are fully moved within a day.
Pricing
Isn't that expensive?
Expensive compared to what? The work doesn't disappear if you skip this. Every check-in read, every reply drafted, every summary written, every invoice chased: you just keep doing it yourself, at night, for free. And you're already paying for it in five or six tools and the hours you lose stitching them together. That bill exists today, it just arrives in pieces, and the biggest line on it is your time.
When does the Marketing & Growth add-on pay for itself?
That depends on what you charge. At typical package prices a single client who comes in through the pipeline covers a full year of the add-on. Charge less and it takes proportionally more. Run it against your own price, not ours.
What does it actually cost?
You pay per active client, from CHF 11 down to CHF 5 as you grow. During the beta everything is 50% off and billed monthly. At least one active client is always billed, so that is the smallest possible invoice. The AI Team and Marketing & Growth add-ons are flat amounts per coach, independent of how many clients you have. There are no other fees.
Is STRENUO overkill for a small client base?
No, the pricing is built for exactly that. With 5 clients you pay for 5 clients, nothing more. The platform grows when you do, not before.
How does the trial work?
14 days, full platform, nothing charged until the trial ends. Cancel inside the trial and you pay nothing.
Beta & data
Can I trust a beta with my business?
The core platform is stable and in daily use. Beta refers to the AI team, which is expanding week by week. You can export everything at any time and cancel monthly.
What happens when the beta ends?
Beta pricing ends with it and regular prices apply. We announce the end 30 days ahead, so nothing changes overnight.
Is my clients' data safe?
Yes. We take all the necessary measures to protect your data. You can export or delete it at any time.
Looking for something else? info@thsh.fit
Your AI team is waiting
Just coach.
Hand off the admin. Start at half price while the beta runs. Fifteen minutes to set up.
